Tips on Getting your Most Out of the Treadmill Workout

A treadmill is good pertaining to walking, running, in addition to also jogging. However, the item can lead 1 towards the brick wall involving weight loss along with this fitness as for the particular repetition in that same movement more in addition to more. There tend to be a few ways in getting the actual most out on the treadmill that will help you in burning more calories plus will work special muscle groups on the same time.

Perk up the treadmill workout intended for your hand weights. It is a great way in boosting that heart rate plus gives a number of help to help build an upper body muscle groups. You can try to make use of the hand weights in doing the actual biceps curls, this triceps extensions, as well as also pectoral presses while you are usually warming up as well as cooling down along with walking.

You can attempt for you to walk backwards during the warm-up and also cool-down time so that they can get that most out with the treadmill workout. Your exercise around the treadmill will work different muscle groups in the thighs along with will help you over your hump when you hit the weight-loss plateau.

You can apply intervals when you will be working out on your own treadmill so that they can get the actual most out of the workout. By raising in addition to lowering the actual heart rate and also intensity in the sessions, you will help your current body burn more calories anytime you hop on.

Warming up along with cooling down anytime you will get on your treadmill. You will get the actual most out with the workout in order to prevent injury while using sessions. Take to be able to four or fie minutes before as well as after a person's workout to walk at relaxed pace for you to get warming up, then you need that will cool down many muscles.

Keep a new regular pace pertaining to one and also two weeks before you boost the effort on your current treadmill. If perhaps a person's body will be comfortable having the extra pace on the treadmill, you will crank up your speed and also incline on a person's machine.

Getting that most out of your treadmill workout could be influenced by that type in the treadmill you utilize. Therefore, you have to be able to be sure that you apply your best treadmill this will give you the particular most out with the treadmill workout.

exercise treadmill

Can Help You Find the Best walking treadmill For You

If you need a treadmill, then you need the Sole F63 Treadmill. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. exercise treadmillIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.We recommend changing your routine every two weeks. With a non-motorized treadmill, you go only as fast as you push yourself.home treadmillMost home machines can be folded and stored away with minimal effort. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. Treadmills, like all other at home fitness machines, have come a long way. There are all types of treadmill exercise equipment out there.





A mini treadmill is now starting to invade every household in Europe and America because of the multiple benefits that this small machine provides to its users.If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. It allows some great uses, including six presets, and so much more. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. motorized treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

How to select commercial treadmill Worth Buying?

Well, this is a piece of fitness equipment that will. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Electric treadmillIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Here are two great treadmill workouts you can use if you are pressed for time. So no crazy videos there, where people get flung across the room by their treadmill! It is possible to change the incline on manual treadmills, but you have to get off and crank a knob in order to adjust it, then get on and start walking or running again. manual treadmillMost home machines can be folded and stored away with minimal effort. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Before you make a treadmill purchase, there are some things that should be taken into consideration.There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are all types of treadmill exercise equipment out there.

I've always felt very fortunate to have received a solid education at Whitman College in Walla Walla, WA. In Micro- and Macroeconomics, we studied marginal supply and marginal demand. In calculus, we learned the mathematics surrounding the rate of change occurring at the margin. We learned that producers and their competitors produce until marginal profit moves to zero. What was so important about the things which happened at the margin?

We at Smead Capital Management have been pondering the interview Jim Chanos did with Charlie Rose on April 12, 2010. He explained to a very frustrated Mr. Rose that the seeds of a credit driven bubble in the commercial and residential real estate markets in China are about to burst. This will happen, he explains, despite the best efforts of the communist government to combat the bubble and ultimately deal with the effects. In this "treadmill to hell", Chanos shows that the bubble in real estate there is as egregious as the subprime bubble we had in 2005-07 in the US.

However, to make money from these phenomena unwinding, Chanos is not placing most of his bets against Chinese companies. When asked by Mr. Rose what he is selling short, Chanos said,

But probably more importantly from an investment point of view this has implications for the people selling stuff to China, commodity, people – anything that are selling things to people who put up high-rise buildings, cement, glass, copper. That’s where you’re going to see probably a step function down in demand – steel, because right now it’s all going to China.

To understand why he is shorting commodities and commodity producers to benefit from a dramatic slowdown in GDP growth in China, you have to understand how important demand at the margin is to the market price of copper or steel or oil. Un-interrupted GDP growth in China and India has been at the forefront of investor confidence in commodities and emerging stock markets. Therefore, at the margin, massive quantities of worldwide capital are committed to these investments. This commitment is tied to un-interrupted growth and could disappear very fast. Chanos says, "And then there’s this precarious tipping point where suddenly you can’t sell a project. And then it’s just as if everyone from the port side of the cruise ship goes to the starboard side of the cruise ship all at once.”If institutional investors felt that marginal demand for commodities was going to be impacted by an economic slowdown in China, you could get an outsized move down in commodity prices. Like when the tech stock bubble died, you’d suddenly had no bid.

We at SCM can give you two recent examples of similar phenomena. From 2001-2005 in Phoenix, you could see how the residential and commercial real estate booms were affecting the overall economy at the margin. We estimated that as much as 30% of the economy of Phoenix was tied to the building, financing, selling and maintenance of commercial and residential real estate. Prior to demand disappearing at the margin in 2006, there were an amazing number of vehicles driving around Arizona highways with contractor logos on the side. Today, you have to look vigilantly to find logo-laced trucks associated with the building and maintenance of homes. The Phoenix economy cratered when home prices cratered and commercial properties followed right behind.

In the fall of 2008, toxic loans on the books of the major US financial institutions created a panic and total stock market meltdown. At the margin, retail sales fell 10% on a year over year basis by the end of 2008. In turn, purchases not being made at the margin triggered lower sales and profits at companies all over the country. Massive nationwide layoffs ensued as producers, distributors and retailers adjusted to the change in demand. The unemployment rate in the US rose from around 5% in 2006 to over 10% in 2009. Most folks didn't lose their job, but at the margin everyone’s behavior was impacted by the folks that did. Remember, the vast majority of everything that went on in the US economy in 2008 did go on in 2009, but at the margin everyone moved to the other side of the boat.

Chanos claims that 50-60% of the GDP of China is tied directly to residential and commercial real estate. When investment capital sees a slowdown in construction, it will cause the same kind of loss of confidence in the commodity and emerging market thesis, at the margin, which we saw in Phoenix in 2006-07 and we saw in the US economy in 2008-09. As in everything in economics, some will benefit and some will lose. We like US large capitalization recession-resistant “quality” stocks as defined by our eight criteria and would avoid commodities, commodity producers, commodity exporting nations and construction-related heavy industrial companies. Remember, most of what went on before will still go on, but at the margin is where the confidence is set or lost.

Disclosure: No positions

I've always felt very fortunate to have received a solid education at Whitman College in Walla Walla, WA. In Micro- and Macroeconomics, we studied marginal supply and marginal demand. In calculus, we learned the mathematics surrounding the rate of change occurring at the margin. We learned that producers and their competitors produce until marginal profit moves to zero. What was so important about the things which happened at the margin?

We at Smead Capital Management have been pondering the interview Jim Chanos did with Charlie Rose on April 12, 2010. He explained to a very frustrated Mr. Rose that the seeds of a credit driven bubble in the commercial and residential real estate markets in China are about to burst. This will happen, he explains, despite the best efforts of the communist government to combat the bubble and ultimately deal with the effects. In this "treadmill to hell", Chanos shows that the bubble in real estate there is as egregious as the subprime bubble we had in 2005-07 in the US.

However, to make money from these phenomena unwinding, Chanos is not placing most of his bets against Chinese companies. When asked by Mr. Rose what he is selling short, Chanos said,

But probably more importantly from an investment point of view this has implications for the people selling stuff to China, commodity, people – anything that are selling things to people who put up high-rise buildings, cement, glass, copper. That’s where you’re going to see probably a step function down in demand – steel, because right now it’s all going to China.

To understand why he is shorting commodities and commodity producers to benefit from a dramatic slowdown in GDP growth in China, you have to understand how important demand at the margin is to the market price of copper or steel or oil. Un-interrupted GDP growth in China and India has been at the forefront of investor confidence in commodities and emerging stock markets. Therefore, at the margin, massive quantities of worldwide capital are committed to these investments. This commitment is tied to un-interrupted growth and could disappear very fast. Chanos says, "And then there’s this precarious tipping point where suddenly you can’t sell a project. And then it’s just as if everyone from the port side of the cruise ship goes to the starboard side of the cruise ship all at once.”If institutional investors felt that marginal demand for commodities was going to be impacted by an economic slowdown in China, you could get an outsized move down in commodity prices. Like when the tech stock bubble died, you’d suddenly had no bid.

We at SCM can give you two recent examples of similar phenomena. From 2001-2005 in Phoenix, you could see how the residential and commercial real estate booms were affecting the overall economy at the margin. We estimated that as much as 30% of the economy of Phoenix was tied to the building, financing, selling and maintenance of commercial and residential real estate. Prior to demand disappearing at the margin in 2006, there were an amazing number of vehicles driving around Arizona highways with contractor logos on the side. Today, you have to look vigilantly to find logo-laced trucks associated with the building and maintenance of homes. The Phoenix economy cratered when home prices cratered and commercial properties followed right behind.

In the fall of 2008, toxic loans on the books of the major US financial institutions created a panic and total stock market meltdown. At the margin, retail sales fell 10% on a year over year basis by the end of 2008. In turn, purchases not being made at the margin triggered lower sales and profits at companies all over the country. Massive nationwide layoffs ensued as producers, distributors and retailers adjusted to the change in demand. The unemployment rate in the US rose from around 5% in 2006 to over 10% in 2009. Most folks didn't lose their job, but at the margin everyone’s behavior was impacted by the folks that did. Remember, the vast majority of everything that went on in the US economy in 2008 did go on in 2009, but at the margin everyone moved to the other side of the boat.

Chanos claims that 50-60% of the GDP of China is tied directly to residential and commercial real estate. When investment capital sees a slowdown in construction, it will cause the same kind of loss of confidence in the commodity and emerging market thesis, at the margin, which we saw in Phoenix in 2006-07 and we saw in the US economy in 2008-09. As in everything in economics, some will benefit and some will lose. We like US large capitalization recession-resistant “quality” stocks as defined by our eight criteria and would avoid commodities, commodity producers, commodity exporting nations and construction-related heavy industrial companies. Remember, most of what went on before will still go on, but at the margin is where the confidence is set or lost.

Disclosure: No positions

There is compact fitness equipment that can help you with your needs at a very affordable price. All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. It allows some great uses, including six presets, and so much more. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.manual treadmillThe extra large running surface and one touch speed adjustment deliver maximum performance during the workout. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

How to Lose Weight on a folding treadmill You want

When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.home gymIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.We recommend changing your routine every two weeks. With a non-motorized treadmill, you go only as fast as you push yourself.folding treadmillFortunately, all that has changed. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Before you make a treadmill purchase, there are some things that should be taken into consideration.Treadmills, like all other at home fitness machines, have come a long way. There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.



Jessica @ Life as I See It Says:



April 5th, 2010 at 9:12 am

I find this really interesting and would have, without thinking, said that I totally agree with this… but upon thinking about it I realized I did exactly what you’re advising to not do - but it worked for me.

1.5 years ago my husbands co-worked bought a $3,000 camera. I had always been interested in photography but other than taking pictures of my son with my point and shoot I knew NOTHING about it. This co-worker offered to LEND me his brand new camera for a day (I still can’t believe he did that!!)

I spent the entire day taking pictures. I borrowed friends, I dressed up my kids, I posed my husband - I literally took over 1,000 photographs in that one day. And some of them were pretty decent.

Inspired by that single event I decided I wanted the $3,000 camera. I sold a bunch of stuff on craigslist and three days later had made $400. It was a huge headway, but not nearly enough.

I drooled over the camera in the local store and talked with a sales rep at great length. He convinced me that I didn’t actually need the $3,000 camera (what an awesome sales man! He was looking out for me, not his sales!) and I went home and researched the lesser expensive one, which, with a kit lens, was $1,500.

I attempted various ways to come up with more money, but as a stay at home mom with two young boys I didn’t get much over $500 in two weeks time.

Then my husband said - “I am just going to buy it for you.”

I had used a DSLR ONCE in my life.

I had no idea what aperature or ISO or bokeh was.

But he bought it for me (we did have savings, it wasn’t debt.)

I have used that camera nearly EVERY single day since I got it almost 1.5 years ago. I have taught myself how to shoot manually and what was once a mere interest in photograph has turned into a passion.

I know for certain that I wouldn’t have sat down and figured out the intricacies of better picture taking if I didn’t have a nice camera in hand to challenge me.

So while I agree with the principle of what you are saying I believe there are most definitely exceptions… I just don’t know how to define what those exceptions are

Maybe have your spouse buy the expensive gadgets for you and then you’ll not want to let them down and have them “Waste” their money on a hobby you don’t use?!?!?

Jessica @ Life as I See It Says:



April 5th, 2010 at 9:12 am

I find this really interesting and would have, without thinking, said that I totally agree with this… but upon thinking about it I realized I did exactly what you’re advising to not do - but it worked for me.

1.5 years ago my husbands co-worked bought a $3,000 camera. I had always been interested in photography but other than taking pictures of my son with my point and shoot I knew NOTHING about it. This co-worker offered to LEND me his brand new camera for a day (I still can’t believe he did that!!)

I spent the entire day taking pictures. I borrowed friends, I dressed up my kids, I posed my husband - I literally took over 1,000 photographs in that one day. And some of them were pretty decent.

Inspired by that single event I decided I wanted the $3,000 camera. I sold a bunch of stuff on craigslist and three days later had made $400. It was a huge headway, but not nearly enough.

I drooled over the camera in the local store and talked with a sales rep at great length. He convinced me that I didn’t actually need the $3,000 camera (what an awesome sales man! He was looking out for me, not his sales!) and I went home and researched the lesser expensive one, which, with a kit lens, was $1,500.

I attempted various ways to come up with more money, but as a stay at home mom with two young boys I didn’t get much over $500 in two weeks time.

Then my husband said - “I am just going to buy it for you.”

I had used a DSLR ONCE in my life.

I had no idea what aperature or ISO or bokeh was.

But he bought it for me (we did have savings, it wasn’t debt.)

I have used that camera nearly EVERY single day since I got it almost 1.5 years ago. I have taught myself how to shoot manually and what was once a mere interest in photograph has turned into a passion.

I know for certain that I wouldn’t have sat down and figured out the intricacies of better picture taking if I didn’t have a nice camera in hand to challenge me.

So while I agree with the principle of what you are saying I believe there are most definitely exceptions… I just don’t know how to define what those exceptions are

Maybe have your spouse buy the expensive gadgets for you and then you’ll not want to let them down and have them “Waste” their money on a hobby you don’t use?!?!?

Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.electric treadmillThe company is offering life time warranty on everything except labor. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

Which is better folding treadmill Equipment Report

Well, this is a piece of fitness equipment that will. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Home treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.With a non-motorized treadmill, you go only as fast as you push yourself.electric treadmillFortunately, all that has changed. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Before you make a treadmill purchase, there are some things that should be taken into consideration.And since it's still selling really well, more and more companies have begun manufacturing them. Your size and weight matter when choosing treadmill exercise equipment.





Well these should not be a problem now. All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.manual treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

Consider a Greathome treadmill Equipment Report

If you need a treadmill, then you need the Sole F63 Treadmill. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.It also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Here are two great treadmill workouts you can use if you are pressed for time. With a non-motorized treadmill, you go only as fast as you push yourself.motorized treadmillMost home machines can be folded and stored away with minimal effort. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Before you make a treadmill purchase, there are some things that should be taken into consideration.Treadmills, like all other at home fitness machines, have come a long way. There are all types of treadmill exercise equipment out there.





There is compact fitness equipment that can help you with your needs at a very affordable price. If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. It allows some great uses, including six presets, and so much more. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. electric treadmillThe Amazon price of this treadmill is 99.00It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

Can Help You Find the Best walking treadmill suitable for you?

When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. The second most important feature is the belt. walking treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. They all tend to be very highly rated in most home treadmill reviews. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. Treadmills, like all other at home fitness machines, have come a long way. However, many people overlook one of the biggest factors - your own size.



Jessica @ Life as I See It Says:



April 5th, 2010 at 9:12 am

I find this really interesting and would have, without thinking, said that I totally agree with this… but upon thinking about it I realized I did exactly what you’re advising to not do - but it worked for me.

1.5 years ago my husbands co-worked bought a $3,000 camera. I had always been interested in photography but other than taking pictures of my son with my point and shoot I knew NOTHING about it. This co-worker offered to LEND me his brand new camera for a day (I still can’t believe he did that!!)

I spent the entire day taking pictures. I borrowed friends, I dressed up my kids, I posed my husband - I literally took over 1,000 photographs in that one day. And some of them were pretty decent.

Inspired by that single event I decided I wanted the $3,000 camera. I sold a bunch of stuff on craigslist and three days later had made $400. It was a huge headway, but not nearly enough.

I drooled over the camera in the local store and talked with a sales rep at great length. He convinced me that I didn’t actually need the $3,000 camera (what an awesome sales man! He was looking out for me, not his sales!) and I went home and researched the lesser expensive one, which, with a kit lens, was $1,500.

I attempted various ways to come up with more money, but as a stay at home mom with two young boys I didn’t get much over $500 in two weeks time.

Then my husband said - “I am just going to buy it for you.”

I had used a DSLR ONCE in my life.

I had no idea what aperature or ISO or bokeh was.

But he bought it for me (we did have savings, it wasn’t debt.)

I have used that camera nearly EVERY single day since I got it almost 1.5 years ago. I have taught myself how to shoot manually and what was once a mere interest in photograph has turned into a passion.

I know for certain that I wouldn’t have sat down and figured out the intricacies of better picture taking if I didn’t have a nice camera in hand to challenge me.

So while I agree with the principle of what you are saying I believe there are most definitely exceptions… I just don’t know how to define what those exceptions are

Maybe have your spouse buy the expensive gadgets for you and then you’ll not want to let them down and have them “Waste” their money on a hobby you don’t use?!?!?

Last July, I was in the gym, huffing and puffing away on the treadmill, when a stand-up comic named Roy Cruz (a guy I barely knew) approached me and asked if I would be interested in appearing in show he wanted to produce at one of the local comedy theatres. The premise, he explained, would be an evening of monologues from Meryl Streep movies - all performed by men. I instantly laughed. It was certainly an original idea and there are plenty of Streep movies to choose from. However, having been burned a few times in my semi-illustrious career, my guard sprang up.

"Is this a drag show?" I asked cautiously. "Because if it is, I don't really think..." Roy quickly broke in, assuring me that it wasn't. The hour-long show would be "sort of an homage" to a great actor -- the key words here being "sort of." Not yet convinced, I asked my next key question: "Who else is in it?" After recognizing the names of several actors I knew and respected, I lowered my force field a bit. Roy continued his pitch, explaining that each of the eight performers would choose their own monologue. There would be no director and the show would have a casual "open mike" feeling. Now mildly intrigued, I asked which movies had already been spoken for. As Roy rattled off the list, I noticed that one of my favorite Streep movies, Out of Africa had not yet been picked.

Making a long story short, my resistance slipped and I found myself agreeing to appear in the show tentatively entitled Streep Tease. By the time I got home, I was already having my doubts. As described, this could either be really clever or really embarrassing. I consoled myself with the knowledge that this is LA; a place where people talk about doing stuff all the time, but rarely follow through on it. Within a few weeks, I'd totally forgotten about Streep Tease - that is until I received an email announcing the first rehearsal. A knot formed in my stomach. Instantly, my mind went to work concocting a really good lie that would get me out of this. However, before I could come up with one, I discovered that not only had a first rehearsal been scheduled, but a theatre had been booked and a poster was being printed (with my name on it). Guilt got the best of me. Apparently I was going to be appearing as the Countess Karen Blixen, like it or not.

Sucking up my guts, I rented Out of Africa and watched it a couple of times. I'd forgotten how much I'd loved it. A sprawling epic in which the plains and mountains of Kenya almost manage to steal the movie from Streep and her co-star, Robert Redford, the movie is a sad reminder that Hollywood simply doesn't make movies like that anymore. There are no more directors like Sydney Pollock who can spin romance, adventure and morality into an exotic, screen-filling saga. As I watched, I started wondering how the hell I was going to break off a small chunk of this huge movie and have it make sense on a tiny stage on Fairfax Avenue.

I also had another problem. I'd never done a show like this before. As an actor, I needed something to grab onto. Karen and I seemed to have very little in common. Finally, it occurred to me that Karen Blixen (AKA Isak Dinesen) was a storyteller, as am I. Once that penny dropped, I started forming an idea that I hoped would fill, but not exceed the six-minute time limit imposed on each performer.

When I arrived at the first rehearsal I was a little nervous. There were some extremely funny people involved and the last thing I wanted was to stink up the joint. One by one, each guy got up and staggered through his piece. Some of them were hilarious. Some were genuinely moving. What I was most struck by, however, was how much affection for the iconic Ms. Streep had been woven into each piece. Feeling more confident, I trooped up onto the stage -- where I promptly bombed. Well, that might be an exaggeration. I didn't exactly bomb, but easily a third of the piece didn't work. As I drove home, I started rewriting it in my head, streamlining it and bringing it more in line with the dignity that Streep had infused into her character in the film. At the next rehearsal, I killed. Even so, I remained suspicious.

"Rehearsal laughs" as I call them, are not to be trusted. Time has taught me that what might crack up your cohorts doesn't necessarily fly in front of an audience. In the meantime, Roy had virtually wallpapered West Hollywood with posters announcing the show. Then an article came out about Streep Tease in Variety and 24 hours later all the tickets were gone. I was both delighted and terrified. Whatever it was were doing, we were now going to be doing it in front of a full house of paying customers.

As much as I don't like admitting this, I get very nervous right before I have to perform. My assumption is that not only will I forget my lines and fall off the stage, but I'll finally be revealed as the talentless, self-deluded hack I secretly believe I am. So far in my 30 years of performing, that has yet to happen, but in my mind it remains a distinct and very real possibility. The first performance of Streep Tease remains, for the most part, a blur. I remember walking up on stage. I remember the lights in my face and I remember the first laugh; a laugh I wasn't expecting to get. After that, it was (like all performances should be) a rollercoaster ride - scary, incredibly fun and over way-too-soon. Luck was with us and the entire evening fell together amazingly well. We managed to put on a hilarious and oddly touching little show and were rewarded with a standing ovation!

A few weeks later, the Streep Tease company reassembled for second sold-out show. Then a third. On February 6th of this year, we returned for what was supposed to be a four-week run that quickly turned into eight. We have now been extended again for another month and the audiences just keep coming. Part of the show's success comes from the extremely clever concept and the very talented guys who perform in it, but probably the biggest component is the specter of Streep herself who hovers over the stage in the form of a large banner bearing her image. I'm not sure there's ever been a film actor who has generated more goodwill while garnering such incredible accolades for their work. Meryl Streep was at the top of her game 30 years ago. And she still is.

On a personal note, I'm very glad I said yes to this. There are few things better than sharing your Saturday nights with people who can crack you up, over and over again. I doubt that Streep Tease will be moving to Broadway anytime soon; nor do I suspect that any big Hollywood powerbrokers are going to swoop us away to stardom. It's just one of those quirky underground comedy shows that pops up sometimes at the right moment with the right people involved. It's a good goofy romp for both the audience and the performers.

It's strange how often those of us in show business lose track of why we're in it. Somehow, in the crush of scrambling for our next job, we tend to lose sight of the only logical reason to be doing this with your life -- Because it's fun. It's fun to entertain people. I'd now like you to notice how seamlessly I segue into this shameless plug: So, if you happen to live in the Los Angeles area and you're looking for a little "fun" on a Saturday night, stop by and see Streep Tease at the Bang Comedy Theatre on Fairfax Avenue in Hollywood. http://www.bangstudio.com/streep-tease/ And if Meryl herself should happen to show up at the performance you're attending, run around to the alley behind the theatre. If you hurry, you'll get to see eight grown men jump out the back window in six seconds flat.

Copyright 2010 Quitcher-Bitchyn Entertainment, Inc.

David Dean Bottrell is an actor ("Boston Legal") and screenwriter ("Kingdom Come") who writes a weekly blog about being strangely middle-class in Hollywood at www.partsandlabor.tv. Tickets for Streep Tease: http://www.bangstudio.com/streep-tease/

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